Help students build healthy routines, develop self-awareness, and make meaningful connections between their daily habits and their ability to learn.
 
This printable check-in journal encourages students to reflect on sleep, hydration, nutrition, movement, stress levels, and goal progress through quick daily check-ins and periodic reflection activities.
 
Students can staple pages together to create a personalized habit journal and spend just a few minutes each day monitoring habits, setting goals, and celebrating progress. After approximately ten check-ins, two weeks, or another interval that works for your classroom, students complete a reflection page to identify patterns, recognize successes, and plan next steps.
 
What's Included
Welcome Educators page
Ways to Use This Resource guide
Step-by-step implementation suggestions
Student introduction page
Daily habit tracking pages
Reflection page for reviewing progress and identifying trends
Editable Google Slides version accessible by QR code or link
 
Great For
Executive Functioning Instruction
Advisory Classes
Resource Classes
Counseling Groups
Inclusion Support
Study Skills Courses
Transition Programs
Health and Wellness Units
Summer Learning Programs
 
Students will learn to notice what helps them feel their best, build sustainable routines, and develop habits that support learning, relationships, and overall well-being.