As educators, we spend so much time supporting others that we rarely pause to check in with ourselves. This simple reflection toolkit was created to help educators identify what is energizing them, what is draining them, and where they may need additional support.
 
Over time, I realized these are also conversations many students need to have.
Battery Check is designed to be flexible enough for personal reflection while also serving as a tool for advisory classes, counseling sessions, executive functioning support, and classroom wellness activities.
 
Inside you'll find:
An educator welcome letter
Ideas for using the resource with staff or students
A guide to understanding your battery level
Daily Energy Check pages
A collection of 2-Minute Reset activities
A weekly reflection page to identify patterns and set small goals
 
Perfect for educators, counselors, inclusion specialists, study skills teachers, and secondary students.
Because taking care of ourselves isn't something we earn after everything else is finished...it's part of doing meaningful work and living meaningful lives.
 
Pages: 8
Format: PDF + Editable Canva Template
Grades: Educators, Grades 8–12, Advisory, Counseling, Executive Functioning Support